A night guard is a dental appliance worn while sleeping to protect your teeth from grinding and clenching, a condition known as bruxism. It helps prevent tooth damage, reduce jaw pain, and alleviate headaches caused by excessive pressure on the teeth and jaw. Night guards are available in different types, including custom-made ones tailored to fit your mouth, which offer better comfort and effectiveness compared to over-the-counter options. Wearing a night guard regularly can preserve your oral health and improve sleep quality, for more visit here https://shopkiry.com/